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When you’re discussing goal setting, SMART has nothing to do with your intelligence. (But it is smart to use this technique!). But everything to do with a great framework to help your ADHD brain develop a solid goal!

There is a different type of goal that doesn’t focus on the outcome at all! Rather than focusing on the outcome, this type of goal focuses on changing behaviors that make achieving the outcome-based goals so much easier and faster! These types of goals are called behavior-based goals.

Caffeine is a stimulant found in many beverages and foods, including coffee, tea, soda, and chocolate. It is one of the most commonly consumed psychoactive substances in the world and is known to have various effects on the body and brain. For individuals with attention deficit hyperactivity disorder (ADHD), caffeine can be a helpful tool for improving focus, attention, and alertness. However, it is important to be mindful of the potential risks and consider the specific needs of children and teens regarding caffeine consumption.

This inability to sustain change causes ADHD adults to question their ability to grow and be successful. They may wonder if there is still a chance for them to have a better life. However, knowing the process of change will give people a deeper understanding of where they are right now.