dream ~ believe ~ achieve

EMPOWERING YOU TO SEE THINGS THROUGH

Your Path to Personal and Professional Growth with ADHD

Select the right fit for you in your current season of life

K12 Coaching Program

HIGH SCHOOLERS

Ready to take charge of your learning?  Together we take stock of your strengths and challenges, and create a plan and habits which remind you how capable you already are.

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College Student Coaching

COLLEGE STUDENTS

College will definitely test your executive functioning skills —  let’s learn from your mistakes, and map out the most effective way for you to succeed.

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ADHD Adult Coaching

ADULTS

Whether you’ve been diagnosed early, late or not at all, it’s not too late to start building new skills.

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For Parents

Here’s where to find help….

HELP FOR PARENTS

NEW Space FOR NEW Stories & NEW Strategies

Whether or not you have an official ADHDH diagnosis,
you are likely here because you are seeking:

More focus
More understanding of how your brain operates
More clarity to be your best self

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From feeling unreliable to committing to commitments
From feeling disorganized to being a coordinated captain
From feeling overwhelmed to conquering the day
From negative self talk to creating positive self image

START NOW TO BUILD YOUR Skills and Master ADHD

Eliminate the chaos you feel and
put yourself on the road to happy

A diagnosis is the first step to help.
Mentors can help get you onto the path to clarity.

If you are coachable, you can be accountable

I only work with individuals with ADHD and who are committed to putting in the work. Investing in yourself, focusing on long-term goals, and actively partnering in your journey to success starts here.

TO Stick THE LANDING, YOU Stick WITH THE PLAN

I'M READY FOR MY ADHD COACHING & CONSULTING!

WHAT THE POSITIVE SIDE OF ADHD LOOKS LIKE

This year the school program is not as demanding and the teachers are aware of his coping skills he learned with you and can intervene before disaster strikes. So we are all happy.

Mom of 6th grade student

I believe eliminating physical and mental clutter has really helped me this year. I am hoping today to Christmas-Size my house, which means make room for the decorations. So, here I go! Thanks Christine! Your support is priceless.

Melissa M Adult Client

So, this process is truly connecting me to that part if myself that I felt I lost so many years ago when my husband died. I am remembering how to manage the clutter again, the chaos of ADHD. What’s really interesting is that through this process, I am having realizations about myself that are similar to what I might experience in therapy. But, it’s my discovery.

Shelly G Adult Client

Christine is professional and reliable. I always felt like I could count on her. Also, she is adept at taking my sometimes chaotic situation and reflecting it back to me so that I could see my choices and next steps. It felt like she simplified things for me so that I could move forward.

Dan R Adult Client

Christine helped me to understand how to look at a big project and not get overwhelmed. I think one of the things that will help me create the order and structure in my house is using this coaching to attack the clutter in small quadrants. She helped me realize that I didn’t have to complete a whole project (room) in a day. I developed so much more control over the chaos than I could have imagined. Changes come more easily and it feels good.

Theresa R Adult Client

COACHING Stories

SMART ADHD Behavior-Based Goals

SMART ADHD Behavior-Based Goals

When you’re discussing goal setting, SMART has nothing to do with your intelligence. (But it is smart to use this technique!). But everything to do with a great framework to help your ADHD brain develop a solid goal!

ADHD Goal Setting

ADHD Goal Setting

There is a different type of goal that doesn’t focus on the outcome at all! Rather than focusing on the outcome, this type of goal focuses on changing behaviors that make achieving the outcome-based goals so much easier and faster! These types of goals are called behavior-based goals.

Caffeine and ADHD: Benefits, Risks, and Considerations for Children and Teens

Caffeine and ADHD: Benefits, Risks, and Considerations for Children and Teens

Caffeine is a stimulant found in many beverages and foods, including coffee, tea, soda, and chocolate. It is one of the most commonly consumed psychoactive substances in the world and is known to have various effects on the body and brain. For individuals with attention deficit hyperactivity disorder (ADHD), caffeine can be a helpful tool for improving focus, attention, and alertness. However, it is important to be mindful of the potential risks and consider the specific needs of children and teens regarding caffeine consumption.

Christine has been recognized as one of 
the  Top ADHD Coaches by Coach Foundation.

CERTIFICATIONS & AFFILIATIONS

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